Mindfulness Monday

Join us for our Mindfulness Mondays. Listen to soothing music, do low impact movements, or go to a yoga studio on some nights. Mindfulness Mondays offer an environment to show techniques to relax yourself and help release stress and calm the mind. Participants are welcome to bring a pillow or blanket to help increase their level of comfort. We provide yoga mats to anyone who may need one or bring your own. Meet us at Through Breath Yoga studio. Drop off and Pick up at the studio.