Mindfulness Mondays focuses on the health and wellness of the individual. Listen to soothing music, do low impact movements, or go to a yoga studio on some nights. Mindfulness Mondays offer an environment to show techniques to relax yourself and help release stress and calm...

Meet us at Through Breath Yoga studio. Drop off and Pick up at the studio.  Mindfulness Mondays focuses on the health and wellness of the individual. Listen to soothing music, do low impact movements, or go to a yoga studio on some nights. Mindfulness Mondays...