Mindfulness Monday

Tonight we will meet at Through Breath Yoga studio. Drop off and pick up at the studio.

Mindfulness Mondays focuses on the health and wellness of the individual. Listen to soothing music, do low impact movements, or go to a yoga studio on some nights. Mindfulness Mondays offer an environment to show techniques to relax yourself and help release stress and calm the mind. Participants are welcome to bring a pillow or blanket to help increase their level of comfort. We provide yoga mats to anyone who may need one or bring your own.

Must complete 2023 application and forms and renew your annual membership to participate. Follow the link below to our application webpage. You’ll find the links to either get your account set up or log into your parent portal if you already have an account.